Black Tea
Whatever the weather, a warm cup of black tea is the perfect way to heat you up, quench your thirst, comfort you and make you feel warm and fuzzy inside. The refreshing tea is also bursting with antioxidants, which are heart-healthy and can help decrease your the blood pressure and LDL, (the bad kind) cholesterol.
Black Tea
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Peanut Butter
Interestingly, although you may be deterred by the calories, natural peanut butter is actually a healthy source of nutrients. That’s because the nutty butter is loaded with vitamins, protein, monounsaturated fats and fiber. So it’s actually a healthy source of protein, fat and potassium, so can help you fill you up for longer and keep your blood pressure in check.
Peanut Butter
