Apples
Just as the famous saying goes, an apple a day actually keeps the doctor away. This superfruit is packed with all the nutritional goodness that we need. It has vitamins, minerals, and antioxidants that can help reduce blood pressure as well as the risk of developing heart disease. It has many varieties in the market and can be easily sourced.
Apples
Avocados
From a toast topper, to a salad filler, to a healthy and delicious dip, avocado is surely one superfood that people can’t live without. Some cafes completely devoted to avocados have even started sprouting. Aside from its delicious taste, avocados also contain a lot of antioxidants, monounsaturated fats, and potassium. All of which can decrease the cholesterol level in the blood vessels, and minimize the risk of having heart disease.
Avocados
