KIM KARDASHIAN – 20 LBS: WEIGHT TRAINING AND BODYBUILDING DIET
Reality TV star Kim Kardashian is someone who knows how to get the spotlight on her, one way or another. Sometimes, the headlines are about her bizarre fashion choices and there are times it is about dropping 20 pounds in just 2 weeks. This businesswoman has previously talked about formerly weighing 140 pounds before she got it down to 116 pounds instead. She managed to lose weight after exercising with heavy weights and then eating a diet made for a bodybuilder. Healthy eating is the name of the game, although there is one thing that she just could not resist no matter how hard it is: Haagen-Dazs!
KIM KARDASHIAN – 20 LBS: WEIGHT TRAINING AND BODYBUILDING DIET
KOURTNEY KARDASHIAN – 35 LBS: KETO DIET AND STRICT WORKOUT ROUTINE
The eldest sister in the Kardashian clan, Kourtney, has made a name for herself with her amazing physique. She must be used to being asked about maintaining such a nice shape after bearing 3 children. Now 40 years old, she has told everyone that she is on a sugar-free keto diet and only snacks on healthy unprocessed food items. How about her exercise regimen? Kourtney apparently follows a strict workout routine and does both pilates and strength training. There you have it – these are the things she did to lose 35 pounds and retain that great figure of hers that you must see a lot on social media.
KOURTNEY KARDASHIAN – 35 LBS: KETO DIET AND STRICT WORKOUT ROUTINE
