Meghan Markle
Meghan’s nutritionist reveals the actress’s secret.
She eats a spoonful of yogurt before every meal. By starting meals with protein instead of carbohydrates, she can reduce insulin and blood sugar spikes due to the release of carbohydrates into the bloodstream. Of course, ham or cheese will also work instead of yogurt, as long as it is protein.
Meghan Markle
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Hans Sigl
Most people know Hans Sigl from the series “Der Bergdoktor”. According to his own statements, he lost 20 kg. He completely changed his diet and did not eat any carbohydrates, sugar or alcohol for three months. He also gave up meat. The result is clear to see. Simply amazing.
Hans Sigl
