Flax Seeds
Flax seeds are bursting with the good kind of fatty acid called omega-3. If you are not fond of eating nuts or fish, this is a perfect alternative for you. Flax seeds are often used to complement fruit shakes, smoothies and salads. One tablespoon is filled with nutrients, antioxidants and estrogen. These will give you a healthy heart for sure.
Flax Seeds
Red Hot Chili Peppers
Although we absolutely love their hit songs, we’re not really talking about the band here. We mean the vegetable that absolutely spices up our meals. This kind of pepper has capsaicin, which reduces cholesterol as well as blood pressure levels. Although this is indeed amazing to know, we do not really recommend that you eat them raw and whole, like this guy right here. You might also want to prepare some water before eating some of these.
Red Hot Chili Peppers
