Cranberries
This delicious fruit is a good mix of refreshing goodness and a healthy option. It has a lot of antioxidants and other nutritious minerals. You got it right, it also reduces the risk of developing heart disease. It is also quite effective in preventing urinary track infections and lowers down the chances of having gum disease, stomach ulcers, and cancer.
Cranberries
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Figs
Figs, in our opinion, are underrated. They are actually great sources of nutrition after raisins and dates. They can be prepared dried, raw, or jammed, but they still have the same sweet fruit goodness that’s filled with calcium and fiber. These help prevent heart disease and even help reverse some effects of the said disease.
Figs
