Green Tea
Green tea provides a refreshing way to quench thirst anytime of the day. This superdrink can easily fill you up with powerful antioxidants. This in turn helps prevent plaque from building up in the blood vessels. Additionally, green tea also helps the heart by lowering the LDL, cholesterol and triglycerides levels.
Green Tea
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Kidney Beans
Kidney beans go well with soups and stews, but did you know that they are also perfect for your memory and heart? These beans contain low levels of fat and a lot of fiber. They also contain a lot of vitamins and minerals like folate, protein and magnesium. They reduce the risk of having heart attacks, peripheral vascular disease, diabetes, strokes and cancer by reducing homocysteine
Kidney Beans
