Kiwi
Some people may not like kiwi’s furry outer shell, but this will make them miss this superfruit’s nutritious internal part. This amazing fruit is packed with vitamins B, C, and E. This green fruit has a lot of poluphenols, magnesium, copper and potassium. This makes kiwi even more helpful in protecting your cardiovascular system. It also helps reduce blood clots which promotes good health for the heart.
Kiwi
Lentils
Lentils apparently have more potassium than bananas. Aside from this, they are also rich in vitamins and minerals like folic acid, fiber and magnesium. Lentils are used to make dishes and soups tastier, but shouldn’t be ignored for their energy and fiber content. This delicious legume even made the cut in the DASH diet, a highly recommended diet pattern for those who want to have a healthy heart. So, it doesn’t only help lower your blood pressure, but it also helps keep your heart healthy.
Lentils1
