Soy
As more and more people opt to become vegetarian or vegan, the demand has increased for a textured substitute for their favorite meat products. This is where soy fits the bill. In fact, soy has become so trendy that they there are now whole supermarket aisles dedicated to soy products and they always fly off the shelves. While it has become an accepted milk substitute and makes a mean soy latte, studies also show that soy foods can help lower the LDL (bad) cholesterol in your body. Since it is cholesterol-free and low in saturated fat, it is also a rich source of protein, and provides fiber and heart-healthy omega-3s.
Soy
Apple Cider Vinegar
We know apple cider vinegar may smell foul, and be the reason you’re scrunching your face up… and it’s easy to be put off before you’ve even started. However, interestingly enough, Beyonce swears by it. All you have to do is hold your nose, dilute in in water, hold your nose again and drink a glass of it before each meal. And voila, it can aid weight loss. Science also agrees with Beyonce and research shows that apple cider has multiple health benefits. You see, apple cider vinegar can help lower your cholesterol and triglyceride levels, decrease blood triglycerides, reduce blood pressure and the risk of heart disease.
Apple Cider Vinegar
