Bananas
This superfood is definitely top on our chart. From breakfast to smoothies, bananas just make every meal more interesting. It is high in fiber, protein and potassium. This means that muscle contraction is even better after you eat bananas. Even though dieters hate them, these delicious superfruits actually have a lot of resistant starch and fiber which can help for weight loss. Overall, it helps you maintain a good heartbeat, lowers blood pressure and maintains a healthy heart.
Bananas
Olive Oil
Although oil generally has a bad rep in the world of health, the Mediterranean diet has been hailed as one of the healthiest diets on the planet. If you’ve ever visited the Mediterranean region, you’ll know that one of the key ingredients to any dish is a drizzle of olive oil. In fact, whilst olive adds a unique and distinctive flavor to your dish, it’s also a rich source of monounsaturated fat. So, a little drizzle of extra virgin olive oil can actually be actually healthy for you and can help decrease harmful LDL cholesterol, discourage blood clots and help maintain your blood sugar level.
Olive Oil
