Chocolate
This is definitely good news to those who love chocolate. Apparently, chocolate does not only make you happy when you eat it. It also makes your heart healthy! It helps reduce the risk of both heart disease and stroke! This can be easily explained by the fact that dark chocolates usually have flavnols, a kind of antioxidant that helps prevent heart disease.
Chocolate
Sardines
Although not many people like this dish, research shows that eating a lot of this superfood can actually help your heart. Apparently, cold fish contains large amounts of heart-boosting nutrients. In fact, sardines have a lot of omega 3 fatty acids. These acids are the kind that help decrease triglyceride levels that are harmful for the body. It also aids the increase of good cholesterol in the body. Aside from all these, this superfood also decreases inflammation which prevents heart disease.
Sardines
