Goji Berries
Another trendy super-berry on the list is goji berries. While they look small, these fruity heroes are actually loaded with a huge serving of nutrients. From antioxidants and iron to vitamin C, and even copper and iron. This means goji berries can really help your body function properly, help your hemoglobin carry oxygen to your cells and boost your cardiovascular health.
Goji Berries
Seaweed
As a tasty and crunchy sushi-roll addition, seaweed is also filled with omega-3, which is very rare for a vegetable. Interestingly, seaweed is also nutrient-rich a healthy source of minerals like magnesium, zinc, potassium, iron and iodine. This means seaweed is ideal to help boost cardiovascular health and prevent strokes or sudden heart attacks. So if you’re thinking of ordering another sushi roll, you now have the perfect excuse to!
Seaweed
