Cranberries
Cranberries were little, red, tart berries that were popular in baking and cooking. Furthermore, because of their high content of antioxidants and minerals, cranberries can be juiced indefinitely. Cranberries, like the other nutrients discussed above, may help to reduce the risk of heart disease. In addition, multiple studies have suggested that cranberries can help prevent cancer, urinary tract infections, periodontal disease, and stomach ulcers.
Cranberries
Figs
Figs were delicate, pear-shaped fruits with sweet, black meat and a sprinkling of small seeds. They could be eaten raw or cooked. We were surprised as to why figs did not receive the same level of attention as other meals despite being heart-healthy. Depending on our preferences, we can eat figs fresh, dried, or even in jam form. Figs have been demonstrated to help prevent heart disease and improve our cardiovascular health, in addition to being high in calcium and fiber.
Figs
