Flax Seeds
Flax seeds, often known as linseeds, were seeds from the common flax plant that were high in omega-3 fatty acids and hence a good source of protein. Several people who did not like eating fish or nuts decided to take flax seeds as a replacement supplement as an alternative. Flax seeds were abundant in antioxidants, estrogen, and nutrients, and they provided a variety of cardiovascular health benefits.
Flax Seeds
Red Hot Chili Peppers
Red fiery chili peppers were strong in Vitamin C and B6, making them a good source of nutrients. The Red Hot Chili Peppers were also the name of a rock band known for their song Californication, but the name came from the capsaicin in the vegetables. Capsaicin has been shown to be quite helpful in lowering blood pressure and cholesterol levels.
Chili Pepper
