Pomegranates
Pomegranates were endemic to the Mediterranean region and were orange-sized fruits with a strong crimson outer skin and delectable red gelatinous flesh containing several seeds. The fruit had a distinct flavor and was abundant in antioxidants of various types. These antioxidants would aid in the prevention of cardiovascular disease and arterial plaque oxidation. Pomegranates have also been shown to help prevent Alzheimer’s disease, cancer, diabetes, prostate cancer, and stroke.
Pomegranates
Blueberries
Blueberries were heath family hardy miniature bushes with pale drooping blossoms and dark blue delicious berries in the fall and early winter. Blueberries have a high concentration of antioxidants and minerals. Blueberries, when consumed on a regular basis, may help to decrease cholesterol, blood pressure, and the buildup of arterial plaque in the arteries. Blueberries may also aid in the prevention of heart disease and cancer.
Blueberries
