Beets
Beets were herbaceous plants that had been farmed for thousands of years as a source of food for both humans and cattle. Beets were also developed for use in sugar manufacturing. Beets were high in antioxidants as well as nutrients. Beets have been demonstrated to lower homocysteine levels in the blood, in addition to being a great complement to a crunchy and colorful salad. Beets may also assist to reduce the risk of heart disease, strengthen our organs, and prevent cancer, among other benefits.
Beets
Salmon
Salmons were massive eating fish known for the color of their flesh, which was pink. Salmon reach sexual maturity in the sea, but then migrate to freshwater streams to lay their eggs. Because of its versatility and delectability, salmon has been dubbed “the chicken of the sea” Salmon was also abundant in omega-3 fatty acids and minerals, which may help lower cholesterol levels.
Salmon
