Turmeric
Turmeric was well-known for its yellow aromatic powder, which was obtained from the rhizome of a ginger family plant. Turmeric was predominantly used in Asian cuisine for flavor and coloration. Turmeric became popular due to the presence of curcumin, which was discovered to be effective in preventing heart enlargement.
Tumeric
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Chia Seeds
Chia seeds were tiny oval dark brown seeds that come from a mint-family flowering plant. They were primarily used to add fiber and micronutrients to recipes, but they may also be consumed on their own. Chia seeds were previously popular smoothie and fruit bowl additions. Chia seeds may help decrease cholesterol levels and lower the risk of heart disease.
Chia Seeds
