Chickpeas
Although we often see these little peas mashed, blended, seasoned, and mixed in some delicious dips, they are definitely more than they may look. They are actually packed with nutrients that help keep your heart healthy. These legumes have a lot of fiber, vitamin C, vitamin B-6 and potassium. All these help lower the cholesterol levels in the blood as well as the chances of having heart disease.
Chickpeas
Coffee
This will be awesome news to all the coffee addicts out there. New studies have shown that you can maintain a healthy heart while you get your coffee fix! Research shows that moderate intake of coffee can decrease the chances of developing heart failure, stroke, and coronary heart disease. What are you waiting for? You can head to the nearest coffee shop now!
Coffee
