Mackerel
If you need to eat healthy but are fed up with tuna and salmon, then we suggest that you try Mackerel. It is an awesome way to give your salad and cooked dish a delicious protein twist. It is rich in Omega-3 and antioxidants like selenium. This makes Mackerel great at reducing the risk of cancer and heart disease.
Mackerel
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Cashews
Cashews are delicious nuts that contain a lot of healthy monounsaturated fats, these help in decreasing the LDL cholesterol level in the blood and increase the HDL levels, too. Cashews also have a lot of antioxidants which help reduce tissue damage at a cellular level.
Nuts
