Oatmeal
There’s always a delicious way to start your day. You can have some oatmeal! It is delicious and is filled with wholesome nutrients, minerals, potassium, folate and omega-3. This superfood is quite flexible in a sense that it can have many different fruit toppings. It also has a lot of fiber and its sugar level is low. This food is highly recommended to those who are suffering from diabetes and those who want to lose weight. What a great way to lower cholesterol levels and keep the arteries healthy!
Oatmeal
Beans
Beans should be in a different category. But like all the others that belong to the legume family, beans are also rich in fiber and protein, and low in fat. They are even good sources of phytochemicals, helping protect the heart from diseases.
Beans
