Pears
This delicious and crunchy superfruit is high in antioxidants, fiber and nutrients. Just like apples, they help reduce the blood pressure and cholesterol levels of the body. This in turn, keeps the heart healthy.
Pears
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Asparagus
Although asparagus can go well with different dishes, they are also quite delicious grilled on their own. They are a good source of nutrients, folate minerals and vitamins A, C, E, and K. Aside from all these, they also help the digestive tract stay healthy. They increase insulin levels naturally, and reduce the risk of high blood pressure, and minimize the risk of heart disease and diabetes.
Asparagus
