Strawberries
Strawberries are the epitome of a healthy and refreshing fruit. They make smoothies, meals and desserts more delicious. They not only address your craving for sweets but also overflows with nutrients, vitamin C, and minerals like folate. What makes them even better is the fact that they have a low calorie content and are an amazing fat-burner. Research shows that strawberries can help prevent arteries from constricting, as well as prevent the build up of plaque in the blood vessels.
Strawberries
Sweet Potato
This popular superfood in the potato family is perfect with almost any kind of dish. It goes well with meat and vegetables. It has even been included in many dishes like pizza and pasta. This healthy food is rich in potassium, a mineral that reduces blood pressure by maintaining a good balance of body fluids. It can also regulate the heartbeat well, which means that it is very healthy indeed.
Sweet Potato
