Walnuts
Walnuts don’t only go well with salads, they are also great nutty snacks. This superfood is rich in Omega-3 fatty acid which is also known as alpha-linolenic acid. This only means that walnuts help maintain good levels of cholesterol, keep a healthy heart, and lower blood pressure.
Walnuts
Watermelon
Watermelons can be refreshing snacks in summer, or at the poolside or even at the beach. But did you know that they are also great at protecting your skin from the harmful UV rays? Not only that, as it is 96% water, it can also keep you well hydrated and full. This superfruit is not only great at quenching your hunger and thirst, it is also rich in vitamins A, B6, C, magnesium and potassium. These nutrients are great at lowering blood pressure and cholesterol levels, making your heart healthy.
Watermelon
