Pumpkins
We know pumpkins do make a mean spiced Starbucks latte and a great Halloween decoration, but they are also packed with nutrition, vitamins and antioxidants. Pumpkins are also filled the pro-vitamin beta-carotene, as well as phytoestrogens, fiber, potassium, and vitamin C. So, if you eat them instead of just carving Halloween faces out of them, pumpkins are a great way to boost your immunity and eye health, help aid weight loss, regulate your cholesterol, blood pressure and boost your overall heart health.
Pumpkin
Tomato Sauce
This tangy sauce makes a great pizza or pasta topper, dip, or accompaniment to any dish. There really is nothing that beats a good tomato sauce, and science has also found the tomato juice helps reduce blood levels of low-density lipoprotein (bad cholesterol). It also contains lycopene, which can help make your skin look even younger, while minimizing the risk of heart disease or even a heart attack.
Tomato Sauce
