Collard Greens
The collard green family is full of earthy green goodness, and is actually huge. From bok choy, kale, broccoli, Brussels sprouts, cabbage, rutabaga, and even turnips, there’s more than enough for everyone and plenty of health benefits to go around. The earthy green heroes are a low-calorie choice and packed with Vitamin A, lutein and zeaxanthin, so are ideal to minimize the risks of obesity, diabetes, as well as heart disease.
Collard Greens
Water
This often underrated super-drink is not only a great way to quench your thirst, it’s also great for your heart heart. So you should really remember to hydrate every day. The refreshingly good drink can also provide a big boost to your metabolism, help regulate your body weight, brain, mood, and keep your heart pumping. So overall, water might be the most essential way to keep your ticker healthy.
Water
