Tuna
Tuna is tasty and popular delicacy, and is often dubbed ‘chicken of the sea’. The versatile fish can be served seared, raw, canned or baked and is a firm favorite sushi roll staple. The delicious fish is also bursting with essential amino acids, which help boost growth and strengthen muscle tissues. Surprisingly, canned-tuna also contains plenty of healthy omega-3 fatty acids, which can help boost your overall heart-health.
Tuna
Rasberries
Not only do they make a deliciously refreshing snack, these fruity red berries are also loaded with heart-healthy nutrients and vitamins. Rasberries are actually a low-fat choice and packed with vitamin C, manganese, fiber. The berries are also high in polyphenols, which can help you lower the risk of heart-disease.
Rasberries
