Brazil Nuts
These exotic nuts are arguably the tastiest nut since the almond. Originating from Brazil in South America, it’s a good idea to include these Brazilian heroes as staple in any kitchen. While they contain fats, it’s the healthy kind of f They are also a rich source of nutrients and and antioxidants, which can help fight against diseases and help lower the risk of cardiovascular disease.
Brazil Nuts
Fatty Fish
Although you might think the concept of eating fatty fish might not be the best type of healthy diet, research actually reveals that some fatty fishes are really healthy. From salmon, lake trout and mackerel to herring and sardines and tuna, these fatty fishes are loaded with omega-3 fatty acids. So eating these sea creatures can actually do wonders for your heart health and lower your cholesterol.
Fatty Fish
