Pomegranates
Pomegranates can make smoothies or shakes and even salads refreshing. You may not have known but this superfood has a special mix of antioxidants that protect the artery walls from plaques that can cause high blood pressure and heart disease. Research has also found out that this superfruit can prevent other diseases like stroke, diabetes, Alzheimer’s, and prostate cancer. It can even maintain health in your joints and skin, as well as your liver and teeth.
Pomegranates
Blueberries
Blueberries are not just used to make that cheesecake look and taste good, they also have health benefits that can help you keep your heart healthy. These goodies are packed with nutrients and antioxidants. According to research, eating three servings of this every week can decrease your blood pressure, minimize plaque buildup on the arterial walls, and reduce cholesterol levels. This delicious fruit can also aid in eliminating some causative factors of cancer and heart disease.
Blueberries
