Beets
These superfruits are filled with a lot of minerals, vitamins, and antioxidants. They even have B-vitamin folate and betaine, a plant alkaloid. It’s not only crunchy, colorful, and tasty, but it can also decrease the homocysteine levels in the blood. This reduces the risk of developing heart disease. Research has also shown that beets’ superpowers also include making various organs strong and preventing other diseases like cancer.
Beets
Salmon
Aside from earning the title, ‘Chicken of the Sea’ title, salmon is also great in salads, staples in sushi, or simply just as part of a really creative dish. This fish contains a lot of omega-3 fatty acids as well as other nutrients which can aid in reducing triglyceride levels, reduce blood vessel constriction, and reduce the risk of heart disease.
Salmon
